Selecting the appropriate running shoe is vital for both comfort and performance. There are several types to consider. Neutral running shoes offer balanced support and cushioning for those with a neutral gait. Stability shoes provide additional support for runners who overpronate or roll their feet inward excessively. Motion control shoes are designed for severe overpronation, offering maximum support and control. Trail running shoes feature rugged soles and enhanced traction for off-road conditions. When choosing the right shoe, consider factors like your foot type, running style, and the terrain you will be covering. It is also beneficial to try on different styles, as properly fitting shoes can prevent injuries and enhance your running experience. If you have endured a foot or ankle injury while running, it is suggested that you consult a podiatrist who can offer treatment options, in addition to guiding you on the right type of shoes to wear.

If you are a runner, wearing the right running shoe is essential. For more information, contact Joseph D. Ruffo, DPM, PC from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.