Achy feet can result from long hours of standing, walking, or wearing unsupportive footwear. Stretching helps relieve tension by loosening tight muscles and improving flexibility. Simple stretches, such as pulling the toes back gently or rolling the foot over a massage ball, can provide relief. The marble pick-up exercise strengthens the toes and arches by encouraging small muscle activation. Drawing the alphabet with the ankle helps improve mobility and reduce stiffness by engaging the entire foot and lower leg. Calf raises strengthen the lower legs and improve circulation, which can reduce swelling and fatigue. Incorporating these exercises into a daily routine can relieve discomfort, improve foot strength, and enhance overall foot health. If your feet ache the majority of the time, it is suggested that you consult a podiatrist who can guide you on effective relief tips, which may include additional foot stretches.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Joseph D. Ruffo, DPM, PC from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Sea Cliff and Babylon, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetic foot care is essential for managing the effects of diabetes on the feet. High blood sugar levels can cause poor circulation and lead to nerve damage, resulting in dry, cracked skin, sores, and changes in the shape of the feet. Symptoms include numbness, tingling, and a loss of sensation, making it harder to notice injuries. If left untreated, cracks or sores can lead to infections, which can become serious for people with diabetes. A podiatrist can help manage and prevent these complications by providing regular foot exams and addressing any existing issues. This type of doctor can treat cracked skin and recommend diabetic-friendly footwear to reduce pressure on the feet. If sores or infections develop, a podiatrist can clean and dress the wounds, and in some cases, prescribe antibiotics. They may also provide custom orthotics to help with changes in foot shape. If you are experiencing any foot-related issues due to diabetes, it is suggested that you are under the care of a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Joseph D. Ruffo, DPM, PC from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Sea Cliff and Babylon, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A disappearing nail bed, or DNB, is a rare condition where the nail plate begins to shrink or detach from the nail bed, often leading to nail loss or deformation. DNB can be caused by trauma, fungal infections, poor circulation, or certain skin conditions like psoriasis. It is more common in people with underlying health issues, such as diabetes or autoimmune disorders. The symptoms of DNB include pain or discomfort surrounding he nail, thinning or ridged nails, and a visible gap between the nail and nail bed. The area may look discolored or flaky, and in severe cases, the nail may fall off completely. Treatment for DNB focuses on addressing the underlying cause. A podiatrist may recommend topical treatments, proper nail care, or antibiotics if an infection is present. If the condition is caused by trauma or circulation issues, they may discuss ways to promote healing and prevent further nail loss. If you are experiencing changes in your nails, it is suggested that you schedule an appointment with a podiatrist to get an accurate diagnosis and effective treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Joseph D. Ruffo, DPM, PC of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact one of our offices located in Sea Cliff and Babylon, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
accessibility - Default
