While the most common form of heel pain occurs when the long band of tissue on the sole of the foot becomes damaged or torn (plantar fasciitis), there are other causes of heel pain. Some of them include: heel spurs—calcium deposits that develop on the heel bone after repeated strain on ligaments and muscles, bursitis—swelling of the fluid-filled sac (bursa) which cushions and lubricates the back of the heel, fractures—breaks in the heel bone from a fall or other accident, and Sever’s disease—when the Achilles tendon pulls repeatedly on a growing child’s heel bone growth plate during physical activity, causing irritation in the middle of the heel bone. If you have any kind of pain in your heel, see a podiatrist who can properly diagnose the cause, and treat it appropriately.

Many people suffer from bouts of heel pain. For more information, contact Joseph D. Ruffo, DPM, PC of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.