May 2023

Despite the fact that sitting for prolonged periods of time is not always good for the health of the feet, neither is uninterrupted standing. Individuals who use standing desks at the office ought to take note of this principle, as standing desks encourage individuals to stand still on their feet for prolonged periods of time. Doing so can exert excess pressure on the feet and facilitate stiffness in the muscles of the feet. All of this can make the onset of foot conditions such as plantar fasciitis more likely. If you are someone that uses a standing desk at the office, it is suggested that you schedule an appointment with a podiatrist today to learn more about how to care for your feet in addition to receiving any treatment you may need.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Joseph D. Ruffo, DPM, PC from New York. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For some seniors that have yet to retire, working in the office can present dangers to the health of their feet. For instance, as a senior gets older, they can become increasingly susceptible to suffering from falls or trips that can lead to foot conditions like fractures. There are certain steps that a senior might consider taking in their office to prevent falls or trips. Specifically, many workers might have extension cords and wires surrounding their desks. This can present a significant tripping hazard, making falls more likely. A senior worker might consider cleaning up the cords to minimize any potential tripping hazards. Additionally, a senior worker could possibly ensure that the floors in their office space are dry. In other words, having liquids on the floor can increase the likelihood of falls. If you are someone that is a senior and is still working in the office, it is suggested that you contact a podiatrist to learn more about fall prevention and the effect falling can have on the feet.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Joseph D. Ruffo, DPM, PC from New York. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis that can be extremely painful. Gout occurs as crystals that form in the joints of the big toe from consuming purine-rich foods. These foods include red meat, shellfish, and drinks that contain large amounts of sugar. These purines convert to uric acid, and an abundance of uric acid can cause the big toe to become inflamed. The toe may turn red and become swollen, causing the skin to pull tightly surrounding the affected joint. Many people make lifestyle choices that may lead to developing gout. Being overweight, drinking excess alcohol, and eating foods laden with purines may contribute to the onset of gout. There may be existing health conditions like high blood pressure or thyroid disorders that can lead to increased uric acid levels. If you have had one or many gout attacks, it is strongly suggested that you seek the counsel of a podiatrist who can help you to manage this uncomfortable condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Joseph D. Ruffo, DPM, PC from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are often affected when rheumatoid arthritis, or RA, occurs. There are several joints in the feet, and this condition can make it difficult to walk and complete daily activities. RA may be responsible if the feet swell and become inflamed, often causing embarrassment. This condition may lead to bone spurs, numbness, and plantar fasciitis, which can all cause pain and discomfort. Patients afflicted with RA may need to change their shoe size and wear custom-made orthotics. RA is a painful disease, and many patients report they cannot walk without shoes. Patients with RA also report losing range of motion in their feet. Rheumatoid arthritis can affect the quality of an individual’s life. If you have developed this painful condition, it is strongly suggested that you confer with a podiatrist who can provide the best treatment for you.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Joseph D. Ruffo, DPM, PC of New York. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the back of the heel often indicates a problem with the Achilles tendon, and there are numerous ways this can occur. The top three risk factors for tearing or rupturing this strong tendon are training too hard, pushing off the ground with great force, or a rapid change of direction.  While these factors are mainly related to athletic activities, many others can contribute to an Achilles tendon injury. Among them are wearing high heels, having tight or weakened calf muscles, and overpronating when you walk or run. Having high arches, aging, and some types of arthritis can also put you at risk. Ankle instability, taking certain antibiotic medication, and changing the type of surface for an activity are additional risk factors. If you are experiencing any form of ankle pain in the back of the heel that inhibits the completion of your daily activities, it is suggested that you make an appointment with a podiatrist who can discover the cause and treat it.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Joseph D. Ruffo, DPM, PC of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.